:root{
  --bg:#eef3f0;
  --bg-2:#f8faf9;
  --panel:#ffffff;
  --ink:#122019;
  --muted:#66756d;
  --line:#dbe5df;
  --line-strong:#c8d7cf;
  --green:#123d2a;
  --green-2:#236244;
  --green-3:#2f7a57;
  --green-soft:#eaf4ee;
  --green-soft-2:#f4f9f6;
  --danger:#a2443f;
  --danger-soft:#fff4f2;
  --warning:#8a6a24;
  --shadow:0 14px 42px rgba(18,52,37,.075);
  --shadow-strong:0 20px 60px rgba(18,52,37,.12);
  --radius:20px;
  --radius-sm:13px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;background:var(--bg)}
body{
  margin:0;
  min-height:100vh;
  background:
    radial-gradient(circle at 85% -10%,rgba(47,122,87,.08),transparent 30%),
    linear-gradient(180deg,#f5f8f6 0%,var(--bg) 34%,#edf2ef 100%);
  color:var(--ink);
  font-family:"Segoe UI",Tahoma,Arial,sans-serif;
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
button,input,select{font:inherit}
button{cursor:pointer}
button:disabled{cursor:not-allowed;opacity:.55}
::selection{background:#cfe7d8;color:var(--green)}

.shell{width:min(1480px,calc(100% - 40px));margin-inline:auto}

.topbar{
  position:sticky;
  top:0;
  z-index:40;
  color:#fff;
  background:rgba(18,61,42,.96);
  border-bottom:1px solid rgba(255,255,255,.1);
  box-shadow:0 8px 30px rgba(13,45,31,.12);
  backdrop-filter:blur(12px);
}
.topbar-inner{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:78px;padding:12px 0}
.brand{display:flex;align-items:center;gap:13px;min-width:0}
.brand-mark{
  width:46px;height:46px;flex:0 0 46px;display:grid;place-items:center;border-radius:15px;
  background:linear-gradient(145deg,#fff,#e8f1ec);color:var(--green);font-weight:900;font-size:23px;
  box-shadow:inset 0 0 0 1px rgba(18,61,42,.08),0 7px 20px rgba(0,0,0,.12)
}
.brand h1{margin:0;font-size:21px;line-height:1.25;letter-spacing:-.2px}
.brand p{margin:4px 0 0;color:#cee0d6;font-size:12px;white-space:nowrap}
.header-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}

.main-layout{padding:24px 0 42px;display:grid;gap:18px}
.panel{
  background:rgba(255,255,255,.94);
  border:1px solid rgba(205,220,212,.9);
  border-radius:var(--radius);
  box-shadow:var(--shadow);
}
.control-panel,.analysis-panel,.targets-summary-panel{padding:22px}
.control-panel{position:relative;overflow:visible}
.control-panel::before{
  content:"";position:absolute;inset:0 auto auto 0;width:160px;height:4px;border-radius:0 0 10px 0;
  background:linear-gradient(90deg,var(--green-3),#77aa8e);opacity:.8
}

.panel-heading,.section-title{display:flex;justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:18px}
.eyebrow{display:block;color:var(--green-3);font-size:11px;font-weight:900;letter-spacing:.2px;margin-bottom:3px}
h2{margin:0;font-size:21px;line-height:1.35;letter-spacing:-.25px}
.section-subtitle{margin:6px 0 0;color:var(--muted);font-size:12px;max-width:680px}

.day-controls{display:flex;align-items:center;gap:8px;flex:0 0 auto}
.day-controls .select{min-width:210px}
.select,input[type=search],input[type=number]{
  border:1px solid var(--line-strong);background:#fff;color:var(--ink);border-radius:12px;min-height:44px;padding:0 13px;outline:none;
  transition:border-color .18s,box-shadow .18s,background .18s
}
.select:hover,input:hover{border-color:#aebfb6}
.select:focus,input:focus{border-color:var(--green-3);box-shadow:0 0 0 4px rgba(47,122,87,.11)}

.btn{
  border:1px solid transparent;border-radius:11px;min-height:42px;padding:0 16px;font-weight:800;transition:transform .15s,box-shadow .15s,background .15s,border-color .15s
}
.btn:hover{transform:translateY(-1px)}
.btn:active{transform:none}
.btn-primary{background:var(--green);color:#fff;box-shadow:0 7px 18px rgba(18,61,42,.18)}
.btn-secondary{background:var(--green-soft);color:var(--green);border-color:#d7e8de}
.btn-light{background:#fff;color:var(--green);border-color:rgba(255,255,255,.75);box-shadow:0 5px 16px rgba(0,0,0,.09)}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.25)}
.btn-ghost:hover{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.38)}
.control-panel .btn-ghost,.dialog .btn-ghost{color:var(--ink);border-color:var(--line);background:#fff}
.btn-danger-outline{background:#fff;color:var(--danger);border-color:#eccac7}
.btn-danger-outline:hover{background:var(--danger-soft)}
.icon-btn{
  width:42px;height:42px;border-radius:11px;border:1px solid var(--line);background:#fff;color:var(--ink);display:grid;place-items:center;font-size:18px;
  transition:.15s;box-shadow:0 3px 10px rgba(18,52,37,.04)
}
.icon-btn:hover{border-color:#b6c8be;background:var(--green-soft-2);color:var(--green)}
.danger-soft{color:var(--danger);background:#fff9f8}

.search-grid{display:grid;grid-template-columns:minmax(360px,1fr) 245px 130px auto;gap:12px;align-items:end}
.search-wrap{position:relative}
.search-grid label,.targets-inputs label{display:block;font-size:11px;color:var(--muted);font-weight:800;margin-bottom:7px}
.search-input-wrap{position:relative;display:flex;align-items:center}
.search-input-wrap>span{position:absolute;right:14px;color:var(--green-3);z-index:1;font-size:17px}
.search-input-wrap input{width:100%;height:48px;padding-right:42px;padding-left:50px;background:#fbfdfc;font-size:14px}
kbd{position:absolute;left:11px;background:#eef3f0;border:1px solid var(--line);border-bottom-width:2px;border-radius:7px;padding:1px 7px;color:var(--muted);font-size:10px}
.search-results{
  position:absolute;z-index:60;top:80px;right:0;left:0;background:#fff;border:1px solid var(--line);border-radius:15px;
  box-shadow:var(--shadow-strong);max-height:400px;overflow:auto;padding:7px
}
.search-result{
  width:100%;text-align:right;background:transparent;border:0;border-radius:11px;padding:10px 11px;display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--ink)
}
.search-result:hover,.search-result:focus{background:var(--green-soft);outline:none}
.search-result span{font-weight:800;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.search-result small{color:var(--muted);font-size:10px;white-space:nowrap}
.selected-stat{
  min-height:44px;border:1px solid var(--line);border-radius:12px;background:linear-gradient(180deg,#fbfdfc,#f5f9f7);
  padding:6px 12px;display:flex;align-items:center;justify-content:space-between;gap:8px
}
.selected-stat span{font-size:10px;color:var(--muted);font-weight:700}
.selected-stat strong{font-size:22px;line-height:1;color:var(--green)}
.source-strip{display:flex;align-items:center;gap:8px;margin-top:14px;padding-top:12px;border-top:1px dashed var(--line)}
.source-dot{width:8px;height:8px;border-radius:50%;background:#6fa386;box-shadow:0 0 0 4px #edf6f0}
.data-note,.disclaimer{font-size:11px;color:var(--muted);margin:0}
.trace-notice{margin-top:12px;padding:10px 12px;border-radius:11px;background:#fff9ea;border:1px solid #ead8aa;color:#6b572a;font-size:11px}

.summary-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}
.summary-card{
  position:relative;overflow:hidden;background:#fff;border:1px solid var(--line);border-radius:17px;padding:17px 18px;min-height:102px;
  display:grid;grid-template-columns:1fr auto;grid-template-rows:auto 1fr;gap:4px 10px;box-shadow:var(--shadow)
}
.summary-card::after{content:"";position:absolute;inset:auto -22px -34px auto;width:90px;height:90px;border-radius:50%;background:rgba(47,122,87,.045)}
.summary-card .summary-icon{
  position:absolute;left:14px;top:14px;width:29px;height:29px;display:grid;place-items:center;border-radius:9px;background:var(--green-soft);color:var(--green);font-size:10px;font-weight:900
}
.summary-card span{grid-column:1/-1;font-size:11px;color:var(--muted);font-weight:800;padding-left:36px}
.summary-card strong{font-size:29px;line-height:1.1;align-self:end;letter-spacing:-.5px}
.summary-card small{align-self:end;color:var(--muted);font-size:11px}
.summary-card.accent{background:linear-gradient(145deg,#123d2a,#1c5038);color:#fff;border-color:transparent;box-shadow:0 16px 38px rgba(18,61,42,.2)}
.summary-card.accent span,.summary-card.accent small{color:#d4e5dc}
.summary-card.accent .summary-icon{background:rgba(255,255,255,.14);color:#fff}
.summary-card.accent::after{background:rgba(255,255,255,.06)}

.table-hint{font-size:10px;color:var(--muted);padding:7px 10px;background:#f5f8f6;border:1px solid var(--line);border-radius:999px;white-space:nowrap}
.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:15px;max-height:650px;background:#fff;box-shadow:inset 0 1px 0 rgba(255,255,255,.8)}
.table-wrap::-webkit-scrollbar{height:10px;width:10px}
.table-wrap::-webkit-scrollbar-thumb{background:#c5d3cb;border-radius:999px;border:2px solid #f3f6f4}
.nutrition-table{border-collapse:separate;border-spacing:0;width:max-content;min-width:100%;font-size:11px}
.nutrition-table th,.nutrition-table td{padding:10px 10px;border-left:1px solid var(--line);border-bottom:1px solid var(--line);white-space:nowrap;text-align:center;background:#fff}
.nutrition-table tbody tr:hover td{background:#fbfdfc}
.nutrition-table th{position:sticky;top:0;background:#123d2a;color:#fff;z-index:4;font-size:10px;font-weight:800}
.nutrition-table th .unit{display:block;color:#cfe0d6;font-weight:500;font-size:8px;margin-top:1px}
.nutrition-table .food-col{position:sticky;right:0;z-index:3;text-align:right;min-width:230px;max-width:290px}
.nutrition-table tbody .food-col,.nutrition-table tfoot .food-col{background:#fbfdfc}
.nutrition-table thead .food-col{z-index:6;background:#0e3323}
.nutrition-table .qty-col{position:sticky;right:230px;z-index:3;min-width:100px}
.nutrition-table tbody .qty-col,.nutrition-table tfoot .qty-col{background:#fbfdfc}
.nutrition-table thead .qty-col{z-index:6;background:#0e3323}
.qty-input{width:76px;min-height:35px!important;text-align:center;padding:0 6px!important;font-weight:800;color:var(--green)}
.food-meta{display:block;color:var(--muted);font-size:9px;font-weight:500;overflow:hidden;text-overflow:ellipsis;margin-top:2px}
.delete-row{border:0;background:var(--danger-soft);color:var(--danger);border-radius:9px;width:31px;height:31px;font-weight:900;transition:.15s}
.delete-row:hover{background:#f8dedb}
.nutrition-table tfoot td{position:sticky;bottom:0;background:#eef6f1;font-weight:900;color:#123d2a;z-index:2;border-bottom:0}
.nutrition-table tfoot .food-col,.nutrition-table tfoot .qty-col{background:#e3f0e8;z-index:5}

.empty-state{padding:62px 20px;text-align:center;color:var(--muted)}
.empty-state h3{margin:12px 0 5px;color:var(--ink);font-size:18px}
.empty-state p{margin:0 auto;max-width:590px;font-size:12px}
.empty-icon{width:60px;height:60px;border-radius:18px;display:grid;place-items:center;margin:auto;background:linear-gradient(145deg,#edf7f1,#dceee3);color:var(--green);font-size:28px;box-shadow:0 9px 22px rgba(18,61,42,.08)}

.mobile-cards{display:none;gap:12px}
.food-card{border:1px solid var(--line);border-radius:17px;padding:15px;background:#fff;box-shadow:0 8px 22px rgba(18,52,37,.055)}
.food-card-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;padding-bottom:11px;border-bottom:1px solid #edf2ef}
.food-card h3{font-size:14px;line-height:1.45;margin:0;word-break:break-word}
.food-card .food-meta{margin-top:3px}
.card-qty{display:grid;grid-template-columns:auto auto 1fr auto auto;align-items:center;gap:6px;margin:12px 0}
.card-qty label{font-size:11px;font-weight:800;color:var(--muted)}
.card-qty input{width:92px;min-width:0}
.card-qty>span{font-size:10px;color:var(--muted)}
.qty-step{border:1px solid var(--line);background:#f6faf7;color:var(--green);height:36px;min-width:42px;border-radius:9px;font-weight:900;font-size:11px}
.macro-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.macro{background:linear-gradient(180deg,#f8fbf9,#f3f7f5);border:1px solid #e8efeb;border-radius:11px;padding:9px 10px}
.macro span{display:block;color:var(--muted);font-size:9px;font-weight:700;margin-bottom:2px}
.macro strong{font-size:13px;color:var(--ink)}
.details-toggle{margin-top:10px;width:100%;border:1px solid #d8e9df;background:var(--green-soft);color:var(--green);border-radius:10px;padding:9px;font-weight:900;font-size:11px}
.micro-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:7px 14px;margin-top:10px;padding-top:5px}
.micro-item{display:flex;justify-content:space-between;gap:6px;padding:7px 0;border-bottom:1px dashed var(--line);font-size:10px}
.micro-item span{color:var(--muted)}

.reference-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:15px}
.reference-card{border:1px solid var(--line);border-radius:14px;padding:13px;background:linear-gradient(180deg,#fff,#fafcfb)}
.reference-card h3{font-size:11px;margin:0 0 10px;color:var(--ink)}
.reference-card h3 small{color:var(--muted);font-weight:500}
.reference-values{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.reference-values>div{padding:7px;border-radius:9px;background:#f5f8f6}
.reference-values span{display:block;font-size:8px;color:var(--muted);margin-bottom:2px}
.reference-values strong{font-size:11px;word-break:break-word}
.delta-pos{color:#26714d}.delta-neg{color:#a14a40}.delta-empty{color:#98a49d}

.footer-strip{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:5px 8px 18px;color:var(--muted);font-size:10px}
.footer-strip b{color:var(--ink);display:block;margin-bottom:2px}
.footer-actions{display:flex;gap:14px}
.link-btn{border:0;background:transparent;padding:0;color:var(--green-2);font-weight:900;text-decoration:underline;text-underline-offset:3px;cursor:pointer}

.dialog{border:0;background:transparent;padding:0;width:min(800px,calc(100% - 24px))}
.dialog::backdrop{background:rgba(10,31,21,.62);backdrop-filter:blur(5px)}
.dialog-card{background:#fff;border-radius:20px;padding:21px;border:1px solid var(--line);max-height:88vh;overflow:auto;box-shadow:var(--shadow-strong)}
.dialog-head{display:flex;justify-content:space-between;gap:15px;align-items:flex-start}
.dialog-card>p{color:var(--muted);font-size:11px}
.targets-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0}
.target-field{border:1px solid var(--line);border-radius:12px;padding:10px;background:#fbfdfc}
.target-field .input-unit{display:flex;align-items:center;gap:7px}
.target-field input{width:100%;min-width:0}
.target-field small{color:var(--muted);white-space:nowrap;font-size:9px}
.dialog-actions{display:flex;justify-content:space-between;gap:10px;padding-top:14px;border-top:1px solid var(--line)}
.dialog-actions>div{display:flex;gap:8px}

.toast{position:fixed;left:24px;bottom:24px;background:#123d2a;color:#fff;padding:12px 16px;border-radius:11px;box-shadow:0 14px 35px rgba(0,0,0,.2);opacity:0;transform:translateY(10px);pointer-events:none;transition:.2s;z-index:100;font-size:11px}
.toast.show{opacity:1;transform:none}
.mobile-dock{display:none}
.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

@media(max-width:1120px){
  .search-grid{grid-template-columns:minmax(300px,1fr) 220px 115px}
  .search-grid>.btn{grid-column:1/-1}
  .summary-grid{grid-template-columns:repeat(3,1fr)}
  .summary-card:nth-child(4),.summary-card:nth-child(5){grid-column:auto}
  .reference-grid{grid-template-columns:repeat(3,1fr)}
}

@media(max-width:820px){
  .shell{width:min(100% - 24px,1480px)}
  .topbar{position:sticky}
  .topbar-inner{min-height:70px}
  .brand p{display:none}
  .brand h1{font-size:18px}
  .brand-mark{width:42px;height:42px;flex-basis:42px;border-radius:13px}
  .header-actions .btn{min-height:38px;padding:0 11px;font-size:11px}
  .panel-heading,.section-title{gap:16px}
  .day-controls .select{min-width:180px}
  .summary-grid{grid-template-columns:repeat(2,1fr)}
  .summary-card.accent{grid-column:1/-1}
  .reference-grid{grid-template-columns:repeat(2,1fr)}
  .targets-inputs{grid-template-columns:repeat(2,1fr)}
}

@media(max-width:700px){
  body{padding-bottom:calc(78px + env(safe-area-inset-bottom))}
  .shell{width:min(100% - 18px,1480px)}
  .topbar-inner{align-items:center;padding:9px 0}
  .header-actions{display:none}
  .main-layout{padding:14px 0 24px;gap:12px}
  .control-panel,.analysis-panel,.targets-summary-panel{padding:14px;border-radius:17px}
  .panel-heading,.section-title{align-items:stretch;flex-direction:column;margin-bottom:14px}
  h2{font-size:18px}
  .section-subtitle{font-size:10px;line-height:1.6}
  .day-controls{display:grid;grid-template-columns:repeat(4,1fr);width:100%;gap:7px}
  .day-controls .select{grid-column:1/-1;min-width:0;width:100%}
  .day-controls .icon-btn{width:100%}
  .search-grid{grid-template-columns:1fr;gap:10px}
  .search-grid>.btn{grid-column:auto}
  .search-input-wrap input{height:50px;font-size:16px}
  kbd{display:none}
  .search-results{top:80px;max-height:min(52vh,380px)}
  .search-result{padding:12px 10px}
  .search-result span{font-size:13px}
  .search-result small{font-size:9px}
  .selected-stat{min-height:46px}
  .source-strip{align-items:flex-start}
  .summary-grid{grid-template-columns:repeat(2,1fr);gap:9px}
  .summary-card{padding:14px;min-height:94px;border-radius:15px}
  .summary-card.accent{grid-column:1/-1;min-height:102px}
  .summary-card strong{font-size:25px}
  .summary-card .summary-icon{width:27px;height:27px;left:12px;top:12px}
  .table-hint{display:none}
  .table-wrap{display:none!important}
  .mobile-cards{display:grid!important}
  .analysis-panel{background:transparent;border:0;box-shadow:none;padding:0}
  .analysis-panel>.section-title{padding:0 5px}
  .empty-state{background:#fff;border:1px solid var(--line);border-radius:17px;padding:44px 18px;box-shadow:var(--shadow)}
  .reference-grid{grid-template-columns:1fr;gap:8px}
  .reference-card{padding:12px}
  .reference-values>div{padding:8px}
  .targets-inputs{grid-template-columns:1fr}
  .footer-strip{align-items:stretch;flex-direction:column;padding:3px 4px 12px}
  .footer-actions{justify-content:space-between}
  .dialog{width:calc(100% - 14px)}
  .dialog-card{border-radius:18px;padding:15px;max-height:92vh}
  .dialog-actions{position:sticky;bottom:-15px;background:#fff;margin:0 -15px -15px;padding:12px 15px;border-top:1px solid var(--line)}
  .toast{left:12px;right:12px;bottom:calc(84px + env(safe-area-inset-bottom));text-align:center}
  .mobile-dock{
    position:fixed;z-index:80;right:10px;left:10px;bottom:calc(8px + env(safe-area-inset-bottom));height:62px;
    display:grid;grid-template-columns:repeat(3,1fr);gap:5px;padding:6px;border:1px solid rgba(198,214,205,.9);border-radius:18px;
    background:rgba(255,255,255,.94);box-shadow:0 14px 45px rgba(18,52,37,.18);backdrop-filter:blur(16px)
  }
  .mobile-dock button{border:0;background:transparent;border-radius:12px;color:var(--muted);display:grid;place-items:center;align-content:center;gap:1px;min-width:0}
  .mobile-dock button:first-child{background:var(--green);color:#fff}
  .mobile-dock button span{font-size:18px;line-height:1}
  .mobile-dock button b{font-size:9px;white-space:nowrap}
}

@media(max-width:430px){
  .brand h1{font-size:16px}
  .brand-mark{width:39px;height:39px;flex-basis:39px;font-size:20px}
  .topbar-inner{min-height:60px}
  .main-layout{padding-top:10px}
  .control-panel,.targets-summary-panel{padding:12px}
  .summary-grid{gap:7px}
  .summary-card{padding:12px;min-height:88px}
  .summary-card strong{font-size:23px}
  .summary-card span{font-size:10px}
  .card-qty{grid-template-columns:auto 1fr auto auto auto}
  .card-qty input{width:86px}
  .qty-step{min-width:38px;padding:0 5px}
  .macro-grid{gap:6px}
  .micro-grid{grid-template-columns:1fr}
  .search-results{right:-2px;left:-2px}
}

@media(max-width:360px){
  .shell{width:min(100% - 12px,1480px)}
  .summary-card{padding:11px}
  .summary-card strong{font-size:21px}
  .food-card{padding:12px}
  .card-qty{grid-template-columns:1fr auto auto}
  .card-qty label,.card-qty>span{display:none}
  .card-qty input{width:100%}
}

@media print{
  body{background:#fff;font-size:10px;padding:0}
  .topbar,.control-panel,.header-actions,.footer-strip,.targets-summary-panel,.mobile-cards,.mobile-dock,.delete-row,.trace-notice{display:none!important}
  .shell{width:100%}
  .main-layout{padding:0}
  .summary-grid{grid-template-columns:repeat(5,1fr)}
  .summary-card{box-shadow:none;border:1px solid #ddd}
  .summary-card.accent{color:#000;background:#fff}
  .summary-card.accent span,.summary-card.accent small{color:#555}
  .analysis-panel{border:0;box-shadow:none;padding:0;background:#fff}
  .table-wrap{display:block!important;overflow:visible;max-height:none;border:0}
  .nutrition-table{font-size:8px;width:100%}
  .nutrition-table th,.nutrition-table td{position:static!important;padding:4px}
}